7 healthy breakfast recipes to be in shape

With these delicious recipes for breakfast, you’ll maintain a healthy lifestyle while taking care of your figure. Here you will find best 7 healthy breakfast recipes, exquisite recipes that will help you to be in shape.

Being fit goes far beyond the simple aesthetic goal: it is a sign of good health. These delicious breakfast recipes will help you maintain a healthy lifestyle while taking care of your figure, so you can shine in your beautiful swimsuit during the holidays.

If your goal is to refine your figure, we advise you to practice physical activity. Keep in mind that, in addition to a good and healthy breakfast, it is also recommended to adopt other morning routines that help slim down. Lack of time and a low level of sport are not disadvantages; there are many flexible options, such as daily walking.

In this article, let’s find out together what are the best breakfast recipes for being in shape.

7 healthy breakfast recipes to be in shape

1. A goat cheese and herbs omelette

Ingredients

3 beaten eggs 1 spoon of cooking herbs (15 grams) 1 spoon of butter without salt (15 grams) 50 grams of goat cheese

The preparation

Mix all ingredients except butter and goat cheese. Heat the butter in a skillet and, once the butter has melted, pour in the mixture. Wait until the omelet is formed, then add the goat cheese to the omelette and fold in half. Cook for a minute for the cheese to melt. Enjoy it!

2. A waffle with eggs and vegetables

Ingredients

2 beaten eggs 100 grams of broccoli cut into small pieces 1 tomato cut into small pieces salt and pepper to your taste 1 spoon of melted butter without salt (15 grams)

The preparation

Mix all the ingredients together, and pour the mixture into a waffle maker. Wait a few minutes while the waffle cooks.

3. A vegan yoghurt with banana

Ingredients

1 banana 1/2 cup of almond milk (125 ml) 20 grams of chia seeds 20 grams of walnuts a hint of cinnamon stevia, according to your preferences (optional)

The preparation

Stir the seeds of chia for twenty minutes in 125 ml of almond milk. Stir the nuts in water. Put all the ingredients in a blender. Blend until the desired consistency is achieved.

4. Homemade cereal bars

Ingredients

1 edible aerosol oil 250 ml creamy peanut butter 80 ml of honey 2 glasses of rice cereal (400 grams) ½ glass of oats (50 grams) 25 grams of raisins or blueberries

The preparation

Mix the peanut butter and honey together to form a smooth paste, then cook. Add the rest of the ingredients, except the oil. With the oil, grease a refractory mold that has been previously lined with parchment paper. Pour the mixture into the mold making sure to fill the entire area of ​​the mold. Place the preparation in the refrigerator for one hour. Once the time is up, cut the preparation into cereal bar shapes, then enjoy them!

5. Banana slices covered with acid yoghurt

Ingredients

250 ml of yoghurt acid 1 banana cut into slices

The preparation

Arrange the banana slices on a plate. Pour the acid yoghurt over the banana slices.

6. Banana pancakes

Ingredients

3 crushed bananas in the form of mashed potatoes 100 grams of butter 1 spoon of honey

The preparation

Form the pancakes with the banana puree. Once the pancakes are formed, fry them one by one for two minutes. Serve them with honey.

7. Spinach salad with goat cheese and bacon

Ingredients

225 grams of fried bacon cut into pieces 300 grams of washed and disinfected spinach 60 grams of goat cheese 1 glass of peeled walnuts cut into pieces (200 grams) Salt and pepper according to your preferences

The preparation

Put all the ingredients in a suitable container. Mix. Season to taste with salt and pepper.

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