Homemade 7 easy healthy recipes

How to get quick recipes, healthy and appreciated by the whole family.I think that a serene diet passes by pleasure, nutrients, emotions, sensations.Discover our 7 easy healthy recipes.

There are thousands of cookbooks but it is not always easy to do your market. Sometimes the recipes contain a lot of ingredients that we do not know, sometimes a little complicated techniques, sometimes they still contain meat or fish while we are vegetarian or milk and gluten while we are intolerant. Sometimes even the cooking temperatures are close to those of the big fire of a scout camp where the pre pre pre preparations take a week.

Crunchy and delicious, here are our best recipes to inspire you.

7 easy healthy recipes

1. Unsweetened oatmeal

Ingredients

8 tbsp of oatmeal2 handfuls of cashew nutsSpring water1/2 vanilla stickCinnamon2 tablespoons of sesame seeds2 tins of flaked almonds

1. If you feel like it, the day before, soak the flakes in spring water with a little lemon. Otherwise, do not do it!

2. Soak cashews 1 / 2h in water, rinse and drain and finely mix with 1/2 vanilla stick and some heated water to obtain a creamy mixture, creamy and hot.

3. Pour this mixture over the flakes, let cool a little, then add sesame seeds and lightly roasted almonds.

2. Creamy sandwich with nuts and apples

Ingredients2 cups plain light yogurt1/4 cup of nuts1/4 cup mango chutney8 slices of whole wheat bread, toasted2 red apples, cut into thin wedges

Preparation

1. Place the yogurt in a fine mesh sieve or muslin over a bowl. Refrigerate and let drain at least 4 hours or overnight.

2. In a small heavy skillet, grill nuts about 5 minutes over medium heat, stirring frequently. Remove the pan from the heat and chop the nuts roughly as soon as they are easy to handle.

3. In a small bowl, mix drained yogurt, nuts and chutney. Spread the yogurt mixture “cheese” on 4 slices of toasted bread. Add the apple quarters and cover with the other slices of toasted bread.

3.Mateatballs with vegetables

Ingredients150gr of minced me

150gr of carrots1 clove of garlic disguisedCurry, caraway, turmeric, saltmarine black pepper

Preparation

1. Wash the carrots and dry them. Finely grind them to the robot and mix them with the minced meat, a little curry, turmeric, cumin, pepper and sea salt according to your tastes. Add the clove of garlic, degermed and pressed.

2. Make mini dumplings (3cm in diameter) and cook for 9 minutes steaming.

3. The vegetarian version is exactly the same. Instead of the meat, soak the chickpeas overnight and rinse them. Drain and finely chop. Then mix them with the rest of the ingredients and proceed as above.

4. Steamed vegetables with walnut sauce

Ingredients100 g (3 1/2 oz) walnut kernels3 anchovies with oil in sections2 chopped garlic cloves2 tablespoons sour cream1/2 cup of olive oil1 or 2 tablespoons lemon juice6 large carrots, peeled and cut in half in length and then in small pieces, or 16 mini-carrots just scraped, with the stems2 large red or yellow peppers, seeded and detailed in strips250 g (1/2 lb) snow peas or green beans8 radishes in thin slices

PreparationFor the sauce, pass the nuts to the robot with anchovy fillets, garlic cloves and cream. Pour into a saucepan, heat over very low heat and add the oil little by little, stirring constantly. Raise with 1 or 2 tbsp. lemon juice. Let cool.

Boil a little water in the bottom of a saucepan with a daisy. Cook the carrots for 3 minutes and then immerse them in a bowl of ice water to stop cooking. Cook peppers 1 min. And immerse in ice water. Cook snap peas or beans for 2 minutes and then immerse in ice-cold water. Drain the vegetables as you go and sponge them in paper towels.

Arrange the steamed vegetables and the radish slices (for the color) nicely on the serving platter around the bowl of sauce.

5. Curry / poultry coconut

Ingredients200gr of poultryor 100g dry chickpeas400ml of coconut milk or 3 tbsp ofcoconut fatCurry, turmeric, paprikaSea salt, black pepper1 onion1 zucchini200g of Swiss chardRoasted sesame seedsGomasio

Preparation

1. Peel the onion and brown in 1 tbsp of coconut fat. Add the spices and sauté.

2. Add the coconut milk and then the washed and cut vegetables, according to their cooking time.

3. Cook for a few minutes and cook in this mixture diced poultry that you have previously cut. If you choose the veggie version, add the chickpeas that you have previously soaked.

4. Cook another few minutes until the chicken is cooked to heart (for the veggie version, cook for 12 minutes)

5. Arrange on the plates and sprinkle with sesame seeds and gomasio. 

6.Cream of cashew nuts with mangos

Ingredients (4p)Some seasonal fruits (600gr)100gr of cashew nuts1 stick of vanilla60g of dried mango6 datesSpring water

Preparation

1. Soak cashews and mangoes separately for 2 hours. Discard the water soaking cashews and rinse them.

2. Blend dried mangoes and their soaking water, drained cashews, dates and vanilla into the blender bowl.

3. Add 300ml of water (counting the soaking water of the mangoes) and finely mix.

4. Dress the fruit and pour the mango cream.

7.Hot Chocolate embellished

Ingredients100gr of cashew nuts300ml hot water5 dates1/2 vanilla stick1 pinch of curry, cinnamon,turmeric2 cubes of raw cocoa

Preparation

1. Soak the cashews 2 hours.2. Pit the dates as needed.3. Put everything in a blender and mix until consistency smooth and homogeneous.

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