50 easy healthy recipes

Find the most healthy recipes in the world?Try these 50 easy healthy recipes .

50 easy healthy recipes

1.One of our best vegetarian recipes, pizza-salad

Instead of serving the salad to accompany the pizza, combine both in the following way.

2.Vegetarian of satay tofu skewers

Unusual, these vegetarian skewers combine vegetables rich in mineral salts and fiber with tofu, a protein source totally free of cholesterol: a real health bonus! Taste them topped with their sauce and accompanied by pita bread.

3. pearl barley risotto, asparagus and mushrooms

In this original risotto, mushrooms and asparagus bring their wealth of B vitamins, fiber and minerals.

4.couscous with vegetables

A 100% vegetarian couscous is unexpected, delicious and perfectly balanced when, as here, the recipe marries cereals (semolina couscous) and legumes (chickpeas), with a generous portion of vegetables. A dish that satisfies the appetite without tiring the digestive system.

5.riz sauteed with tofu and vegetables

Tofu is one of the best balanced sources of vegetable protein. Prepared as here in marinade and served with various vegetables, it is very tasty.

6. spinach box

This vegetarian starter provides quality protein with eggs, milk and feta, while vegetables enhance its mineral and vitamin content

7. mashed sweet potatoes and celery root

In addition to being easy to prepare, puree is a good way to increase vegetable intake. In this dish, sweet potato is happily associated with celeriac, apple and spices.

8.the hummus

In addition to being rich in fiber, hummus can be eaten as a snack or spread in sandwiches, as in this fresh vegetable and hummus roll.

9. Small teas with candied tomatoes

Delight your guests with these small tatami with candied tomatoes, served as a starter

10.easy summer rolls

You will find rice cakes and noodles, as well as fish sauce in the exotic shops or Asian product sections of the supermarkets. To decorate, put one or two leaves of the grass of your choice on what remains of the rice cake after rolling the filling, then finish rolling.

11. Thai salad rolls

Made from fresh herbs and vegetables with a spicy, nutty spice, these delicate rice-leaf rolls are a refreshing appetizer or light meal.

12. scrambled tofu

This scrambled tofu is excellent and very convenient sandwich to bring to the office. In addition, you save the smell of eggs.

13.chili spicy tofu with mango

Deceive your usual chili with this flavor-rich variant and you will not regret it.

14.Asian noodles with vegetarian spicy almond sauce

Almond sauce gives a refreshing taste to Asian noodles. Toasted almonds add crispness and nutrients to the meal.

15. the ciabatta with vegetables of the sun

Very popular in Italy, the ciabatta, bread with soft crumb flavored with olive oil, sinks here flavors of vegetables: peppers, tomatoes and garlic, forming an incredible trio health thanks to their wealth of antioxidants.

16.Pizzas on vegetarian pita

Mozzarella and Gruyère in these pitas bring calcium, essential for the bones. There are also peppers and tomatoes, vegetables rich in antioxidant polyphenols, with protective effects.

17.Quinoa and brown rice with oyster mushrooms

This vegetarian recipe concocted by chef Jamie Kennedy will delight your taste buds with these captivating aromas. In addition, the quinoa it contains acts as a “dietary miracle”

18.spaghetti with meat

This Bolognese vegetarian sauce is very easy to make and takes only 20 minutes to prepare.

19.The stir-fried tofu with coconut

These sautéed rice noodles with citronella, ginger and coconut flavors will take your taste buds on a paradise island. As a bonus, tofu is an excellent protein to lose weight and maintain a healthy weight.

20.Lentils with walnuts, figs, sage and goat cheese

This vegetarian recipe combines different sources of protein such as lentils, nuts and goat cheese. It provides several nutrients and is a satiating meal.

21.Spicy burgers with tofu and carrots

Lovers of good burgers do not have to deprive themselves as part of a meat-free diet with this delicious alternative.

22.cookie with cabbage

This is an excellent healthy and delicious recipe. Use brown lentils that you will soak and you will get a texture similar to that of meat.

23.Vegetarian shepherd’s pie

Eating without meat does not mean giving up the Wednesday night shepherd’s pie. Enjoy this tasty vegetarian version.

24.Tofu and vegetables with sesame sauce

To change the usual nature tofu, try smoked tofu to taste new flavors. This recipe for smoked tofu and vegetables is exquisite with its creamy sesame sauce.

25.Back of roasted vegetables and black beans

This nourishing vegetarian recipe is brimming with good foods like quinoa, broccoli, black beans and sweet potato.

26.The best falafel pita recipe

This aromatic dish, rich in fiber and complex carbohydrates, will make you love chickpeas and their health benefits.

27. from pitas to falafels

This aromatic dish, rich in fiber and complex carbohydrates, will make you love chickpeas and their health benefits.

28.Brying with red beans

Try this tasty and hearty gratin to end the day on a nice note. Unexpected foods like raisins and yogurt will surprise your taste buds.

29.Taco vegetarian recipe with homemade salsa and guacamole

This meat-free, tex-mex style recipe is colorful, low in saturated fats and will make you eat more vegetables.

30. Ratatouille with spaghetti squash

This low calorie recipe is rich in flavor, comforting and excellent for your health.

31.Vegetarian Cheese and Vegetable Appetizer

The omelette is the champion of quick recipes. It contains eggs rich in vitamins and minerals essential for health and offers a strong satiating power. This variant with apple is delicately sweet.

32. Healthy lentil with beets and roasted carrots

This feast featuring lentils is a colorful dish, rich in flavor and very healthy.

33.macaroni with cheese

This easy-to-cook dish is rich, creamy and comforting. Our variant also contains an important source of vitamin A, which contributes to the maintenance of the health of the eyes, the skin and the immune system.

34. Farro salad with spring vegetables

This spring vegetable salad features farro, a nutritious old grain rich in protein and fiber. This nourishing and healthy recipe will provide you with the energy you need for a dynamic day at work. Moreover, she is preparing well in advance.

35.Vegetarian peanut tofu

If you’re crazy about peanut butter, get ready for this gourmet recipe.

36. Healthy salad with vegetables and quinoa

This salad is as nourishing as it is light. The quinoa it contains is rich in manganese, iron and copper and has a particularly high protein content.

37.curry of Indian tofu

This curry tasting good coconut milk and spices was developed by the head of the Culinary Guild, Jonathan Garnier. It combines tofu and chickpeas to provide better protein intake.

38. Sweet potato curry with tofu

This succulent meal has less than 300 calories. In addition, thanks to the sweet potatoes it contains, it covers all of your daily needs for beta-carotene.

39 “Thai miso” soup

This “miso” soup is a wonderful way to incorporate seaweed into the menu and so incorporate more vitamins, minerals and other nutrients into your diet

40.spaghetti with arugula pesto

This tasty recipe has few ingredients and is very simple to make. In 20 minutes top chrono, she is ready to taste.

41. Pappardelle with zucchini cream

This pappardelle recipe with creamy sauce is prepared in less than 30 minutes and has few steps.

42.Salad of beans

This salad of beans is consistent and energizing. The bean is a protein bean belonging to the large family of legumes. Being rich in protein, fiber, vitamins and minerals, it is a food of choice.

43. stuffed peppers

These stuffed peppers are very low in calories, but high in fiber. Tip: choose red pepper for other colors because it contains more vitamin C.

44. Angel hair with artichoke pesto

This angel hair recipe takes less than 15 minutes to complete. His pesto of almonds and artichokes is divine.

45. Hot sandwiches with mozzarella cheese and sundried tomatoes

So simple, but so good! This sandwich has basic ingredients that you probably already have at home.

46.Wok of soba noodles with tofu

Discover soba noodles and their subtle hazelnut flavor in this oriental-flavored dish

47.Linguine of Genoa

This pure Italian-inspired delight only takes 30 minutes to make.

48.Quesadillas cheese-tomato

This tasty recipe is a delight for young and old alike. It is the ideal gourmet solution for lazy cooks.

49. Creamy sandwich with nuts and apples

This crispy and creamy sandwich is prepared in two easy steps. This meatless recipe is so delicious that you will be pleasantly surprised to learn that it contains less than 350 calories.

50. Quiche without rind with spinach and cottage

Because this quiche is rindless, it is much less caloric than its counterparts. It is eaten both at lunch and dinner. In addition, it freezes well.

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50 easy healthy recipes