3 healthy easy sandwich recipes

Author

okhbblu
November 10, 2017

It is not always easy to be original when preparing a sandwich. Even if it’s delicious, you can still quickly go around ham-cheese baguettes or pita salad with tuna. And yet, by adding some ingredients like nuts, fruits or vegetables, one can easily get revisited and creative sandwiches. For a little inspiration, here are 3 healthy easy sandwich recipes.

3 healthy easy sandwich recipes

1.Sandwich with raw vegetables

INGREDIENTSNB OF PEOPLE: 44 round breads2 tomatoes1/2 cucumber16 pink radishes1 red onionsalad leavesLight mayonnaise

PREPARATION

1. Wash and cut the tomatoes into slices.2. Wash and cut radishes into slices.3. Peel and slice the red onion.4. Wash and cut the cucumber into slices.5. Wash, wring and chop the salad leaves.6. Cut the loaves in half and spread each side with mayonnaise.7. Spread salad leaves, red onions, tomatoes, cucumbers and radishes on the lower halves of the loaves.8.Close with the top halves of the loaves.9.Taste without delay.

2.Sandwich tomato-crab slimming

INGREDIENTSNB OF PEOPLE: 11 bread ciabatta type1/2 tomato3 surimi sticks2 teaspoons of reduced mayonnaise

PREPARATION1. Cut the bread in half lengthwise.2. mayonnaise each half of the bread.3. Place on the bottom half the surimi sticks unrolled then the tomato cut into slices.4. Cover with the top half of the bread.5. Sip immediately.

3. Dietetic sandwich with tuna and cucumber

INGREDIENTSNB OF PEOPLE: 48 slices of bread crumbs made of M.G. and salt125 g of natural tuna1 tablespoon lightened mayonnaisesome green salad leaves8 slices of fresh cucumber peeled in lengthsalt pepper

PREPARATION1.Grill the slices of bread with the toaster.2.Mix the drained tuna with the mayonnaise, salt and pepper in a bowl.3.Wash and squeeze the salad leaves.4.Place four slices of sandwich bread on a work surface.5.Spread on them the salad leaves, the tuna preparation and the cucumber slices.6.Cover with the other four slices of bread.7.Savor without delay.