3 easy healthy recipes you can cook quickly after your work

Many foods can be part of a healthy and balanced diet: lots of fruits and vegetables, along with starchy foods, protein, and unsaturated fatty acids. In order to be sure to eat a little of each food group (and in the recommended amounts), a good idea would be to start by trying out some easy balanced meal recipes, simple dishes that you can cook quickly after your work.To help you, we have created these 3 easy healthy recipes: perfect for those who do not cook often but also for gourmets, they are simple to prepare and very tasty.

Bellow are 3 easy healthy recipes

1.Scones decorated with Orange and Cinnamon

Ingredients

75 g cake flour

55 g of oat bran

1 teaspoon baking powder

55 g of margarine Golden Fruit Cooking & Tartine

25 g caster sugar

7 tablespoons yoghurt

For the orange and cinnamon sauce

100 g margarine Golden Fruit Cooking & Tartine

100 g caster sugar

The zest of an orange

1 teaspoon ground cinnamon

accompaniment

A lot of fresh fruits: berries, as well as bananas and apples cut into pieces to stock up on vitamins!

Preparation

1. Preheat oven to 220 ° C / thermostat 7. Grease a hot plate.Put all the ingredients for the scones in a bowl and mix with a wooden spoon until you get a soft dough.

2.Transpose on a lightly floured surface. Knead slightly.

3. Spread a layer 1 cm thick. Cut 6 cm slices with a flour-coated knife.

4.Dry the trim slightly, roll and cut circles as before.

5.Place on a hot plate and cook for 12-15 minutes.

6.During this time, mix all the ingredients of the filling. Let cool for at least 20 minutes and serve with your hot scones.

2. Rice salad with niçoise

Ingredients for 4 people4 eggs120 g of basmati rice120 g of green beans2 tomatoes½ red pepper160 g tuna in olive oil4 tablespoons of olive oil2 tablespoons of wine vinegar8 black olivesSalt pepper

Preparation

1. Cooking eggs and rice

2. Cook the eggs for 10 minutes in boiling water and pass them under cold water for shelling.

3. Pour the rice into a volume of salted water equal to twice its volume, cover and cook until completely absorbed (about 12 minutes). Turn off the heat, cover and let stand for about 10 minutes.

4. Cooking green beans

5. Meanwhile, dip the green beans in a large pot of boiling salted water for 10 minutes.

6. Wash and cut tomatoes and pepper in small cubes. Cut the eggs in quarters. Crumble the tuna. Prepare the vinaigrette with olive oil and vinegar. Add salt and pepper.

7. Dressage and finishes

8. Stand on plates. Spread the rice with a fork. Add the tomatoes, green beans and peppers. Mix the crumbled tuna on top and add the olives and egg quarters.

3.Breaded seabream tartare, parmesan shortbread

Ingredients for 4 people300 g sea bream fillets2 avocado70 g of flour60 g of butter2 egg yolks60 g grated Parmesan cheese1 limeOlive oilEspelette pepperSalt

Preparation

1. Combine butter, flour, parmesan and egg yolks. Spread out this dough, cut out four rounds.2. Bake for 15 minutes at 180 ° C. Cut the avocados into strips, diced seabream fillets.

3. Season with chilli, oil, salt and lemon. Place on each shortbread a cookie cutter, add the avocado, then the sea bream tartare, remove the cookie cutter.

Just make it.These easy healthy recipes.

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