3 easy healthy eating recipes

Easy healthy eating recipes are too decent for our evening meals. It is important to choose for our dinner dishes that do not prevent us from sleeping. Meats that are too fat, different types of dough (except complete pasta), white rice, these are some examples of products to avoid after sunset.

An important rule to remember when trying to eat healthy and balanced is not to dine too much or too late. It is recommended to wait at least two and a half hours before going to sleep.By not forgetting that all that is too much is not good for health, you are given 3 easy and quick recipes to prepare for to make a light and balanced meal. To increase unsaturated fats (which are good for the body unlike saturated fats) and to energize your body, try including light recipes in your daily menu.

3 easy healthy eating recipes

Avocado salad with tomatoes and feta

A great idea for light meals is the avocado salad. There are a few different options to do it. A good possibility is to make it with feta, tomatoes and pine nuts.

Ingredients: (3 PERS.)3 tablespoons olive oil1 tbsp balsamic vinegar1 tablespoon of ketchup1/2 teaspoon soy sauce

For the sauce:

Ten black olives2 mature avocados4 tomatoes120g of feta40g of pine nuts

1.Cut avocados and tomatoes into cubes.2. Crumble the feta. Brown the pine nuts in a pan.3.Put the olives and cut them into small pieces.4. Put everything in a salad bowl.5.For the sauce, mix the oil and vinegar. Add ketchup and soy sauce. 6.Mix and pour over the salad.7.Place the salad in the fridge for half an hour or less if all your ingredients are already fresh.

 Simple risotto with mushrooms

INGREDIENTS (3 PERS.)

 400g of risotto rice 2 onions 300g of mushrooms from paris Grated parmesan Basil olive oil

PREPARATION1.Cut onions, melt in olive oil for 5 minutes.2.Add rice and a little salt and pepper. Follow the cooking tips on the package.3.Enjoy fungi cleaned and cut into pieces in olive oil to color them. Pour them into the pan 5 minutes before the end of cooking. Salt and pepper.4.Pour the risotto on a plate, sprinkle with grated parmesan cheese and herbes de Provence.5.Serve with a salad.

Fried Shrimp With Garlic

INGREDIENTS (3 PERS.)

 10 shrimps for an entree / 20 for a dish 1 clove of garlic Parsley Flour Salt pepper Olive oil

PREPARATION1. Chop the garlic. In a bowl, mix a teaspoon of pepper, a teaspoon salt and garlic.2.Clean and peel the shrimp leaving the tail.3.Twist the abdomen gently to remove the viscera. Put them on a dish covered with sopalin.4.Put shrimp in a bowl and sprinkle with flour. Mix them by hand to coat them well.5.In a skillet heat a drizzle of olive oil.6.Add salt and pepper garlic mixture. Bake shrimp about 2 min on each side. Remove and drain on paper towels.7.When cooked, sprinkle with parsley.

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