3 easy healthy recipes for a quick and complete breakfast

We present you in this article 3 easy healthy breakfast recipes for a quick and complete breakfast so that you can make the most of everything that brings you the first meal of the day.

A full breakfast is a guarantee of energy to start the day. Not only because it will allow you to be more active but also more agile, even in tasks that require more mental than physical effort.

Since we usually have little time, we must make the best of it. Therefore, we recommend that you try to always opt for a full breakfast. There are many easy-to-prepare recipes in a short time that you can use every day.

Contrary to what most people generally think, having a good breakfast brings us multiple benefits in the short, medium and long term. For this reason, it is necessary to learn how to eat properly, regardless of how little time we have.

3 easy healthy breakfast recipes

1. Avocado and eggs for a nutritious breakfast

The avocado, in addition to being exquisite, contains a high nutritional level. It is a fruit that contains many nutrients. It brings us folic acid, potassium, magnesium, iron, copper and vitamins B, C, D, E and K. Without a doubt, the avocado will bring a lot of benefits to your body if you include your breakfast.

It is also a very useful fruit to control the cholesterol level because it holds oleic acid. It is used to stabilize blood sugar levels, prevent constipation and strengthen bones.

Discover this simple recipe based on avocado and eggs:ingredients

1 tablespoon of olive oil (15gr) 2 slices of wholemeal bread Salt and pepper to taste 1 avocado (200 gr) 2 eggs (60gr)

Preparation

Using a fork, crush the avocado and spread it on the bread. Stir in the eggs and add salt and pepper to taste. Cook the eggs in the olive oil and stir until they are well cooked. Once the eggs are ready, place them on the bread where you have previously spread the avocado. Start your day well with this perfect breakfast!

See also this article: 5 healthy ideas for a high-protein breakfast

Daily consumption of a healthy breakfast is the key to promoting physical and mental well-being.

2. A green breakfast: spinach omelette

The spinach contains great nutritional qualities, making it an ideal food for breakfast. They contain anti-inflammatory properties and are a source of vitamins A, C and K and folic acid.

In addition, this green leafy vegetable provides antioxidants, but is also rich in iron and magnesium. Moreover, it is extremely beneficial for taking care of heart health and regulating high blood pressure.ingredients

2 tablespoons grated cheese (30gr) a tablespoon of olive oil (15 gr) 1 cup spinach (180 gr) 1 onion (100 gr) Salt and pepper to taste 3 eggs (105gr)

Preparation

Grate the onion and fry it in a pan. Add the spinach and let them cook for 10 minutes. Beat the eggs and add salt and pepper to taste. In a bowl, mix the egg with the spinach, onion and add the grated cheese. Pour a little olive oil in a pan then heat and pour the mixture. Let simmer, cover the pan and turn the omelette on the other side when it is cooked.

3. Strawberry yoghurt, a light breakfast

Yogurt is rich in calcium, magnesium and phosphorus. These minerals stimulate the strengthening of the bones. In addition, this food is an ideal ally to fight against all kinds of harmful bacteria found in the digestive system.

It helps stabilize the intestinal flora, reduces cholesterol and, in general, strengthens the immune system. Yogurt is ideal for breakfast and can also blend perfectly with natural fruits. In this way, you will get a nutritional intake of high quality and more antioxidants.

To prepare this recipe, we will mix natural yoghurt with fresh strawberries. Strawberry is a delicious fruit that gives us a good dose of vitamin C, magnesium, potassium and folic acid. This fruit is also rich in antioxidants.ingredients

A tablespoon of milk powder (17 gr) 1 glass of natural yogurt (or Greek) 1 cup strawberries (200gr) Sugar according to taste

Preparation

Cut the fresh strawberries into small slices. Serve the natural yoghurt in a glass, add the spoonful of milk powder and the amount of sugar you want. Stir in the strawberries and mix all the ingredients with a spoon and it will be ready.

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