3 easy healthy appetizers

Among the many dishes offered for a healthy and balanced diet, we can find 3 easy healthy appetizers easy to prepare that can not only appease our hunger but also help us better keep fit.

Here are 3 easy healthy appetizers

Samoussa with vegetables with yogurt sauce

Ingredients:

For the dough:

    225 g flour    1 spoonful of salt    2 spoonfuls of olive oil    90 ml of hot water

For the stuffing:

    Tomato    chilli pepper    turnips    Green beans    Olive oil    Salt    Pepper

For the sauce (optional):

    1 Greek yogurt    A few drops of olive oil    Pepper and salt    Curry powder (a pinch)

Preparation:

The first thing to do is to sift the flour into a bowl and add oil and water, then knead until it becomes completely compact.

After that, finely chop the vegetables and brown them, except the tomatoes: they will be added after browning the other vegetables. Put the dough into a ball and flatten it with a roller.

Cut circles in half, fold them when you get to half and form a cone. The latter will be stuffed with vegetables a little later to finally become a Samoussa. Finally, add some water and fry with oil.Chocolate peanuts

Fruit jelly with yoghurt

There are other very important elements in a diet, like yoghurt and red berries. You will be able to prepare a delicious dessert with the following ingredients:Ingredients:

    Red fruits (you choose the quantity)    Natural yoghurt in sufficient quantity to cover the fruits    Honey (only if you want to add more flavor to your dessert)

Preparation:

    Mix the fruits and place them in small glasses or mussels.    Add yogurt over the fruit (you can add honey at the same time).    Cover the containers and put them in the freezer.    Your jelly will be ready to serve in a few hours (depending on the temperature of the freezer).

Popcorn with natural corn

In our lifetime, we spend a lot of time eating ready-to-eat, frozen or microwave-ready food, and among these products is popcorn, a food that is often nibbled when exit to the cinema or in our living room in front of a good movie.

The problem is that corn that is consumed outside or that is put in the microwave contains huge amounts of salt, preservatives and chemicals, components that are far from beneficial for our health. The solution is to opt for a healthier and healthier popcorn recipe, such as the following:Ingredients:

    2 spoonfuls of vegetable oil    1/2 cup of natural corn    Salt (to your taste)

Preparation:

    Heat oil in a skillet, then add the corn and cook gently for a few minutes to brown the corn.    As soon as the popcorn begins to form, cover the pan to prevent the corn bouncing around, while continuing to heat the pan.    Remove the popcorn gently once the popcorn stops popping.    While the popcorn is still hot, add salt.

** Note: Remember that 3/4 of a cup of popcorn is the recommended daily intake of whole grains.

Eat appetizers without remorse

Know that to follow a good diet, there is no question of depriving you of all the dishes and desserts you like! You only need to find a way to prepare them with healthy, natural ingredients to improve your diet and health.

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