25 easy healthy recipes

If you love meat and potatoes, that’s fine! In fact, low-fat meats can be a good source of protein and iron. Potatoes are high in potassium, which can help reduce hypertension. Our 25 easy healthy recipes contain the best foods for you .

25 easy healthy recipes

1.Healthy recipe of steak and sweet potatoes

What could be better than steaks, grilled tomato kebabs and a sweet potato salad, hot potatoes, pepper, celery and spinach for less than 350 calories? This nourishing meal is healthy, simple and delicious.

2. A healthy recipe for sun burgers and their salsa of the devil

Why not hamburgers? Yes, but real healthy homemade hamburgers that avoid excess sweet sauce (ketchup) or fat (mayonnaise). Here is a delicious Mediterranean version, very low in fat and full of sunny flavors. You can cook it on the barbecue, grill inside or on the stove.

3. A healthy recipe of slices of roast pork and coleslaw

Did you know that pork is low in fat and that its fat helps prevent cardiovascular disease? In addition to this, its iron and protein content makes it a real ally for form and tone. Although it’s hard to believe, these slices of roast pork with beer and this delicious cabbage salad are a meal of less than 350 calories.

4. A healthy pizza recipe

The pizza can also be healthy.While mozzarella and gruyere provide calcium, peppers and tomatoes, vegetables rich in antioxidant polyphenols, provide protective effects.

5.Healthy grilled fajita recipe

Succumb to these delicious fajitas while respecting your health goals, thanks to the sirloin, a cut of lean meat, and the abundance of vegetables from this festive Mexican dish

6.Healthy Chicken and Avocado Sandwich Club

Here is the perfect example of a balanced sandwich. Composed of wholemeal bread and poultry whites, a lean but high protein meat, it is enriched with tomatoes, rich in vitamins, a little avocado for its good unsaturated fats and alfalfa sprouts, stuffed with trace elements.

7.Chicken, roasted tomatoes, roasted red peppers and almond cream

This simple meal to prepare is a pure delight. The star food: tomato, rich in lycopene that can significantly reduce the risk of prostate cancer. You can add mushrooms or olives, or anything that inspires you in your pantry

8. Teriyaki health chicken kebabs for men

This is a tasty way to enjoy the benefits of vegetables, which are presented here on kebabs and baked. Covered with a thick teriyaki sauce, the chicken pieces are succulent. The whole thing is a real health feast.

9.Ricotta cheese casseroles with pesto sauce

The meatballs are practical and ready for any sauce. Vary spices and herbs to give them different flavors. The advice is to double the recipes and freeze them to always have them on hand.

10.Bread of traditional meat

Served with a vegetable puree and a salad, the meatloaf brings us back to childhood, simple and happy meals. It can be personalized and processed each time, adding cereals, vegetables, herbs, eggs and spices.

11. Vegetable soup, dumplings and orzo

To embellish simple broths or noodle soups, there is no better. Meatballs or simply crumbled ground beef are added to enrich the soups.  A meat soup becomes a meal straight away, without being a stew.

12.Breaded fish men

Without ever compromising the taste, this recipe offers a healthy bread crumbs based on sesame completely irresistible. Fresh dill enhances the flavors beautifully.

13. Salmon grilled with sherry

This salmon marinated in an aromatic blend of sherry and walnut oil is a fantastic source of protein and omega-3 fatty acids. 

14.Tuna steaks with sun vegetables

The steak is served with tomatoes, peppers, olives and green beans just crisp enough. It is particularly excellent with an olives fougasse and garnished with mint and basil.

15.Easy brooches

Turkey is a very nutritious meat and contains very little fat. It also enjoys an exceptional content of proteins and vitamins.In this recipe, it is seasoned with granulated sugar, soy sauce and ginger.

16.Tuna steaks with sun vegetables

The steak is served with tomatoes, peppers, olives and green beans just crisp enough. It is particularly excellent with an olives fougasse and garnished with mint and basil.

17. Pork shoulder with cider

Try it with squash puree or whole chestnuts. One serving contains less than 400 calories.

18.French shrimp, tomatoes and feta

This Greek recipe will help you benefit from the Mediterranean diet that aims to reduce the risk of cardiovascular disease and cancer, while increasing life expectancy and improving overall health. These delicious shrimp simmer in white wine with tomatoes and black olives. 

19. thin tuna pizza

This pizza on naan bread is topped with sun-dried tomatoes, Kalamata olive, basil and feta cheese. Not only is this recipe fast and easy to make, but it also features tuna, an excellent source of protein and omega-3.

20.Brown beef roast in herb crust

This comforting classic is delicious garnished with garlic, basil, thyme and mustard. In addition, it provides a good protein intake and is light in calories.

21.melette with mushrooms and peppers

This omelet is perfect for starting the day off right. The egg is rich in vitamins, essential minerals and contributes to the feeling of satiety. As for the mushroom, it is a great source of vitamin B and also contains selenium, an antioxidant that protects cells from free radical damage. Garnish with parmesan and basil to enhance the flavors.

22.Roasted root vegetables

Get it full of potassium and beta-carotene with this recipe of carrots and soft, golden parsnips drizzled with olive oil ,roasted ,ginger and cinnamon.

23.spicy broccoli and cauliflower

Increase your vegetable intake with this delicious blend of broccoli and cauliflower.Studies have shown that crucifers (cabbage family) reduce the risk of bladder cancer, the fifth most common cancer in men.

24. Balsamic vinegar and roasted pecans

Roasted beets are known to fight diseases. In addition, no vegetable gives as much energy as beet, rich in natural sugars. So enjoy the surprising taste of beets with roasted pecans!

25. Pasta, watercress, tomatoes and smoked cheese

Very light, this delicious pasta salad is perfect for a summer day. Like all dark green leafy vegetables, watercress can help reduce the risk of cardiovascular disease.

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