20 easy healthy recipes

We have listed for you our 20 easy healthy recipes that are both tasty, healthy and low in cholesterol.

20 easy healthy recipes

1. Salmon tartare with apples2. Endive salad with Roquefort sauce3.Farm chicken ranches4. Waffles with winter squash5.low muesli biscuits6.Questers lost to tuna and salicornia7.Backlet lost pizza way8. Zucchini, feta and tomato muffins9.Lambskin style tajine with zucchini10.mille-leaf of vegetables in homemade pita11.Rougail with tofuTomato goat tomatoes13. Thai salad rolls14.Lotte with tomato15.Risotto Express with Shrimp and Green Asparagus16.Spice shrimps17.Quinoa salad with avocado and chorizo18.Apple and Flax Seed Grit19. fish fillets and oriental vegetable sticks20. spicy chickpeas with cheese and yogurt

And we also give you a healthy eating tips for you in summer

From September to November, we can still enjoy the fruits and vegetables of the summer and those of autumn also arrive in the gardens and on the stalls. Thus, our choice to prepare meals is wide and varied. Seasonal produce is richer in nutrients provided it is cooked quickly after harvest. They are also better for our health if they are organic or grown by local producers. Many scientific studies prove that they contain far fewer pesticides and more nutrients.

The vegetables of the beginning of autumn:

Depending on the region, some vegetables are no longer present. On the other hand, others are still available until the end of October and even after. Eggplant, tomatoes, zucchini, cucumbers, green beans. Wild mushrooms, such as porcini mushrooms, chanterelles, trumpets of death, sheep’s feet, … can also be very present depending on the weather. This is also the time to go squash picking which is a traditional outing in Quebec. There is certainly a pick-your-own field near you. If you want to know more about squash, read our article.

In the table below you will also find some vegetables present in summer:

Autumn vegetables

Here are some recipes by food, you can find others by clicking on the search engine:

The chard:

Chard with tomato

Red beets:

Salad of young shoots with haddock

Broccoli:

Carrots:

Carrot salad with orange

Pan fried carrots

Celery:

Mashed celery

Quinoa salad with peaches and vegetables

Cabbage:

Red cabbage with apples

Skillet of forest kale kale

Squash:

Butternut squash muffins and nuts

Spinach:

Quesadillas with goat cheese and spinach

Spinach dip

The fennel:

Fennel Provencal

Watercress:

Watercress pesto

Linguine with seafood and watercress pesto

The corn:

Simple Mexican salad

Tuna salad from the cupboard

The onions:

Spanish mussels

Beef with beer

Green onions:

Tomato salsa

Linguine with mussels and seaweed

Leeks:

Couscous salad with surimi

Peppers:

Thick soup of coral lentils with peppers

Tofu curry with peppers

Potatoes :

Crushed potatoes with herbs

Salsify:

Financial salsify

Jerusalem artichokes:

Simmered winter vegetables

Turkey with forgotten vegetables

Click here to read more about easy healthy recipes